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Mindfulness Practice

Mindfulness practice has been cultivated for thousands of years and scientifically proven to be effective in improving our life in many ways.

Mindfulness Immersion Program

Mindfulness is about being versus doing, it will enable us to change the way we live, engage and connect. Explore your relationship with Self, others and world. Discover the power of mindful practices to live a happy and healthy life with balance & harmony,

Upcoming Events

  • Mindfulness Practice
    Mindfulness Practice
    Mindfulness Practice
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    Focus on your goals and grow your self-awareness with Mindfulness. Learn to become more mindfully conscious, manage healthier relationships, and promote both professional balance and peace within.
  • Stress Less Mindfulness for Teens
    Stress Less Mindfulness for Teens
    Stress Less Mindfulness for Teens
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    Young people are often too busy and can't find time to just be. They have a head full of anxious thought, are easily distracted, often stressed. Mindfulness is an approach to life that involves paying attention to the present moment and can help us to be calm in time of stress or difficulty.
  • What You Pay Attention To Grow
    What You Pay Attention To Grow
    What You Pay Attention To Grow
    Thu, 15 Apr
    Online Event
    15 Apr 2021, 12:00 am
    Online Event
    15 Apr 2021, 12:00 am
    Online Event
    Working with your Attention offers an ingenious way of enhancing mindfulness, solving problems, and revitalizing your life. The course will provide you with the tools, structure and support to develop greater mindfulness in your personal and professional life.
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