Preface This personal reflection is shared by Dr. Ivan Zy Lim, founder of the PATH Framework, as a meditation on the intersection of...

Title: “If You Met My Father in Heaven” By Dr. Ivan Zy Lim A few nights ago, my wife said something that stopped me cold. We were talking...

“Ten More Years: A Brother’s Reflection on the Woman Who Raised Me”   By a Clinical Psychologist Who Was First a Little Brother We were...

Twenty-three years ago today, my father was called home. He left quietly. No long goodbye. No last life lesson wrapped in perfect timing....

I once sat across from an 82-year-old man who told me, without bitterness, that he hadn’t had a real conversation in weeks.   His...

When someone hurts you deeply, unfairly, perhaps even intentionally, the modern instinct is to ask: “Should I forgive them?” We wrestle...

Appreciating your partner will add to your own sense of fulfilment and satisfaction, How will your partner know you appreciate her? Yes,...

At times appreciation comes naturally. When you are hungry and someone feeds you, when someone does you a favour, in these moments,...

Walking provides for observing the world. The faster we walk the less we see. Walking keep me interested without flooding my senses with...