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Mindfulness Practice

Focus on your goals and grow your self-awareness with Mindfulness. Learn to become more mindfully conscious, manage healthier relationships, and promote both professional balance and peace within.

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Mindfulness Practice
Mindfulness Practice

Time & Location

Time is TBD

Location is TBD

About the event

Mindfulness Practices are becoming more and more popular, particularly in a busy town where people try to find revitalizing moments of peace and silence. In the last few years Mindfulness Meditation has been proven scientifically to provide many health benefits including stress reduction and emotion regulation. The goal of Mindfulness Meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. It may come as a surprise to learn that you can meditate anywhere and at any time, allowing yourself to access a sense of tranquility and peace no matter what's going on around you. Mindfulness Meditation is a training of the mind that will help you to overcome your fears and painful emotions, so you can be free of suffering, and find inner peace.

Benefits of Mediation and Mindfulness

  • Promote mental health and cognitive development
  • Heighten self–awareness and self–acceptance
  • Reveal your essential peace–filled self
  • Build resilience
  • Boost emotional intelligence
  • Enhance creativity
  • Improve your relationships

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